Secrets for Healthier Eating
In this episode of the Outside Health and Fitness Podcast I’m honored to have registered dietician and author Susie Garcia on the show. Susie co-authored the book “Psyched to be Skinny” and shares some really interesting information today about how our relationships with food can be traced back to our childhood.

On today’s show you’ll learn:

…about different types of eaters
…how different times of day and different events can trigger overeating
… the 3 simple secrets you can implement today to be a healthier eater tomorrow!

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For full episode show notes visit outsidehealthandfitness.com/085