In this episode, I explore a few questions that come up for those of us on a healing jounery. Are we being our true selves or are we playing roles that people expect us to take on? Who are we? Who are we really? And who are we being? Why is it important to we heal our traumas? And how can we do this when talk therapy doesn’t quite complete the job? // Meditation isn’t always the answer. (gasp! Don’t worry, Ani Pema said it, so it’s okay! Haha!) // Can you create warmth for yourself? Can you be gentle with yourself? // Get to the root of the things holding you back, the things no longer serving you. // Today’s poems: Hafiz’s “Two Bears” and Barbara Jane Reyes’s “Track: ‘My Life,’ Mary J. Blige (1994).” // Join me on IG Live Tues 9/22-Thurs 9/24 for a free 3-day pop-up training on healing from the inside out. This will culminate into a free workshop on Saturday, 9/26, where you’ll get to learn about my new course offering, Heal to Power. Follow me on IG @suryagianyogi Visit my website to register and get more info: https://suryagian.com/heal-to-power-interest -list Your best life starts now!