According to a recent study published by Social Media Today, the average person will spend, wait for it… 

More than five years and four months of their life on social media. 

That’s 46,751 hours that they will never get back. 

Enough time to become a master (according to the 10,000 hour rule) of nearly five different life-changing skills.

1. Eliminate Social Media from Your Early Morning Hours 

The first way to reclaim control of your life and fix your broken relationship with social media is by eliminating social media during early morning hours.

2. Unfollow Anyone That Doesn’t Add Value to Your Life

Despite the fact that I have almost 50,000 followers on Instagram, I only follow 13 people. 

I have fewer than 100 friends on my personal Facebook account and go out of my way to ensure that I am only following people who I know personally and add real value to my life.

3. Turn Off Notifications and Reclaim Your Time 

If you have your notifications on for any of your social media channels, turn them off now. 

To use social media effectively, you must use it on your time. 

Turn your notifications off.

People who should listen to this show are entrepreneurs that market a business online, entrepreneurs, social media managers