Forgiveness is often described as a gift you give yourself. Research shows that bearing a grudge is likely to lead to a shorter, unhappier life because of raised blood pressure, increased stress, lower immunity, and a higher risk of heart disease. If you can let go of anger, the gift of health and wellbeing is yours to enjoy, just like the benefits of giving up smoking or junk food.

Join me on Success Coaching Radio to share a few ideas on how to let go and move on. learning how to forgive and get forgiveness is a skill you can learn. 

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