Who doesn't want to get stronger and fitter? What if you could build you mental fitness?

Developing mental strength takes a conscious effort, dedication and daily practice. Start with these 10 exercises to work out your mental muscles.

Psychology often discusses mental health -- but what's not often discussed is a clear definition of mental strength. To me, mental strength means that you regulate your emotions, manage your thoughts, and behave in a positive manner, despite your circumstances

Ready to start building your mental strength?