Mastering Hydration: What You MUST Know with Coach Ariana Scalfo

Jul 15, 2019 · 43m 49s
Mastering Hydration: What You MUST Know with Coach Ariana Scalfo
Description

Join Tanner and Ariana Scalfo as she discusses the myths, the legends, the facts and opinions of fluid vs water, what constitutes fluid intake and proper hydration, what can go...

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Join Tanner and Ariana Scalfo as she discusses the myths, the legends, the facts and opinions of fluid vs water, what constitutes fluid intake and proper hydration, what can go massively wrong, how to monitor your own hydration and fluid levels and basically everything you need to know about the more general subject of hydration and how to avoid dehydrating and what to do. Listen in now!
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Author Stronger U Nutrition
Organization Stronger U Nutrition
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