You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy.

Citation for article highlighted in this episode:
Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link: https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use

Host: Stephen Carter, CEO Stress Solutions, LLC;
Company website: https:www.EFT-MD.com;
Podcast website: http://MindOverStress.us;
Contact host: CarterMethod@gmail.com;

Mic: EV RE320;

Key words:

anxiety, stress, social media, Twitter, Facebook, calm, relaxed, emotional, peaceful