1-Minute Neck Roll to Reduce Tension and Stress

Creating Inner Harmony

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In this “Less Stress More Joy” episode, you will learn:

- Why it’s important to release tension and stress in your neck;
- How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck;
- How to properly look at your cellphone without any neck strain;
- How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing.

For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us.

Contact us with questions or comments at CarterMethod@gmail.com.

In this “Less Stress More Joy” episode, you will learn: - Why it’s important to release tension and stress in your neck; - How holding your head at only a 15 degree angle to read a cellphone more than doubles the weight and strain on your neck; - How to properly look at your cellphone without any neck strain; - How to apply a 2-phase neck roll that takes just 90-seconds, but will release tension and stress and can create a sense of relaxation and wellbeing. For more Stress Mastery tips, visit https://StressMastery.blogspot.com. For more Stress Mastery podcast episodes, visit http://www.MindOverStress.us. Contact us with questions or comments at CarterMethod@gmail.com. read more read less

4 years ago #cellphone_safety, #neck_exercise, #neck_exercises, #neck_pain, #neck_tension, #relaxation, #stress, #stress_reduction

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