In Episode 40 of Stark Naked Radio, Brad Davidson discusses the concept of less exercise for high achievers to achieve health and fitness goals.  Also reviewing the importance of recovery in every fitness plan, he outlines three simple habits and tips you can employ to help manage stress, one of the main barriers for many in reaching your health goals.

Here are some of those tips:
utilize an HRV deviceVitamin BMeditation
For more information go to http://www.starktraining.com