Ep. 809 - Mark Murdock (Managing Partner, CryoUSA)

Ep. 809 - Mark Murdock (Managing Partner, CryoUSA)

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Mark Murdock joins the podcast to chat about how whole body cryotherapy and other recovery modalities are changing sports fitness and athletic training. Murdock discusses the latest cutting-edge recovery methods from the point of view as a former coach; introducing the concept of infrared light therapy which has been shown to reduce oxidative stress and to help rapid recovery, improved sleep and increased strength and performance

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