Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better
Aug 9, 2021 ·
17m 30s
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Description
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his...
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In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more. Dr. Cole also shares his tips for how to sleep better at night.
show less
Information
| Author | Sports Medicine Weeklyâ„¢ |
| Organization | Sports Medicine Weeklyâ„¢ |
| Website | - |
| Tags |
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