Nutrition Bars are not always Nutritious: How to spot the difference by Karen Malkin, Board Certified Health and Nutrition Coach, gives us tips to identify healthy foods. The importance of looking at ingredient labels as well as food preservation is an easy way to spot healthy foods. Check out KMHC’s Transformation Superfood Bar.

Ask the Doctor segment: Dr. Cole gives his input on a variety of subjects: Tips for professional competitive video-gamers, how CrossFit may not be right for everyone, and the importance of stretching before and after workouts.