Fred Koch: A STT Exclusive

Fred Koch: A STT Exclusive

1 0 5 years ago
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Fred Koch, P-SCE is a gym owner, trainer, former “Ironman” magazine columnist, creator of the Ironman Training System, author of Applied Futuristics – Strength Training for Sports, coauthor of Killer Abs – The New Science of Ab Training, former strength coach of the Norwegian Biathlon A-teams, and inventor of the AbMat®. With over 30 years of training experience- having worked with many of Norway’s top professional and amateur athletes, including Ole Einar Bjorndalen - Fred has developed a ... See More

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