This is one of my most powerful meditations.

The goal of this guided visualization is to increase the amount of love that you have in your heart for yourself and for others.

In it we use the suggestive power of the mind and heart to explore your programming regarding race. You will expose blindspots as you dive deep into your programming around prejudice.

You will have practical tools to counter your instinctual tribal instincts. These tools will help you minimize bias and counter your barriers to self-love.

In this exercise, you will practice loving kindness for “other,” before turning that love back on yourself. It will expose the "protective" parts getting in the way of a deeper love for self.

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