Jim Ellermeyer talks about our frame of mind with resolutions and fixing something broken about ourselves. Instead, maybe we can set intentions little by little to reach our goals, the cognitive dissonance that blocks that.

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The following is for educational purposes only. It is not intended as a substitute for medical or psychological advice, diagnosis, or treatment. The content should not be used for self-diagnosis, or treatment of any health-related condition. As always, seek the advice of your health care provider with any questions regarding a medical or mental health condition. Opinions expressed are the personal opinions and do not represent S’eclairer Behavioral Therapy.