Mental Fitness - Visualisation for Athletes
Jan 13, 2020 ·
13m 31s
Humans use imagery every day, but often we are not aware of the pictures going through our minds. By training ourselves to be aware of our imagery we can use...
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Humans use imagery every day, but often we are not aware of the pictures going through our minds. By training ourselves to be aware of our imagery we can use this natural skill in a more strategic way. Imagery can be a helpful way to manage the psychological and emotional demands we experience as an athlete. This guided resource aims to give you an introduction to using imagery and will support athletes to develop their own imagery scripts.
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Information
| Author | Scottish Gymnastics |
| Website | - |
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