Mental Fitness - Anchoring Tools for Athletes
Jan 13, 2020 ·
7m 13s
These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return...
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These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return to feeling of safety, confidence, comfort or calm at times where they are experiencing emotional overwhelm such as anger, anxiety or panic.
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| Author | Scottish Gymnastics |
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