Mental Fitness - Anchoring Tools for Athletes

Jan 13, 2020 · 7m 13s
Mental Fitness - Anchoring Tools for Athletes
Description

These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return...

show more
These guided exercises are designed to support athletes in developing the tools required for competitive anchoring. Anchoring is a powerful technique which can be used to help an individual return to feeling of safety, confidence, comfort or calm at times where they are experiencing emotional overwhelm such as anger, anxiety or panic.
show less
Information
Author Scottish Gymnastics
Organization Scottish Gymnastics
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search