Mindset Mentor - Epi 45 - Kindfulness for Greater Well-Being
Jan 9, 2021 ·
49m 7s
In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also...
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In this episode, Tania speaks with the venerable Dr. Bhante Saranpala AKA the Urban Buddhist Monk on how to promote mental health through mindfulness meditation and kindfulness practices. They also speak about building a healthy nation with healthy minds, and the neuroscience behind mindfulness meditation. You will also hear about Bhante’s mission to make Canada the happiest, healthiest, kindest and the most peaceful nation.
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