In this episode, Tania speaks with a working mom of two who was addicted to food and lost 135 lbs and the mindset shift that catapulted her into action.

Luisa shares how she reversed a medical diagnosis, dramatically improved her health, was able to get off medication after 5 years and left her doctor incredulous.

They discuss how she she managed to keep the weight off for seven years and is now helping others do the same. She shares her way of eating and the system she created to help others reach their weight loss goals. She shares some of her favourite food alternatives to replace unhealthy food choices.

She talks about being a quantity eater and has now completely changed her approach to food and eating. Luisa went from being grumpy, unhappy and always hungry to feeling great, having glowing skin, more energy and making healthier choices, and more.

Tania asks Luisa how she dealt with moments when she "slipped up” and what she said to herself when she indulged in foods that were on the prohibited foods list.