Brian Crombie speaks to Rebecca Knoll about Fitness and Keeping resolutions to get in shape. Rebecca Knoll a fitness enthusiast and competitor who will inspire you on how to get fit this winter and stick to it even when you want to give up. Rebecca is a all natural bikini fitness competitor and loves it and is passionate about the challenge to be her best. Rebecca joins me after Satinder Brar on Break Ups, two great guests.

Later on Brian speaks to Satinder Brar who is a Registered Psychotherapist specializes in counselling relationships. Given that January, post holidays, is supposedly the Break Up month, we discuss how to get over Break Ups. She has lots of great suggestions from leaning from the past failures to moving on and putting the past behind you, firmly.