How can you turn a stressful day into a relaxing one? I dive into this topic and share some things I like to do and talk about how important it is to de-stress during the day and especially at the end of the day and ultimately, make your night and morning better.

I'm also going to start uploading new episodes every week! It's been a little inconsistent over here and I want to change that.

I would also love to hear from you guys! You can write to me at sarahrocksdale@gmail.com or tweet me: https://twitter.com/sarahrocksdale

Follow my blog: http://sarahrocksdale.wixsite.com/blog
YT Channel: https://www.youtube.com/sarahrocksdale

To support this podcast, check out my Patreon page here: https://www.patreon.com/sarahrocksdale