#14 Miz De Shannon - Yoga - what is savasana - and how it can change your life
Feb 8, 2021 ·
29m 38s
In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is...
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In this episode, Miz is back to discuss the benefits of savasana - what it is, why it's performed and how you can replicate it in real life. Savasana is the yin/order aspect of yoga and is much needed in modern life to rebalance us from the stresses, yang/chaos part of life.
Miz is a freelance Yoga teacher currently living in Denmark
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Miz is a freelance Yoga teacher currently living in Denmark
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