On this week’s episode, Katie welcomes her first guest to the show. She has a star-studded lineup over the next few weeks and kicking things off is no doubt an MVP. This best-selling author, musician, and all around superstar knows more than a thing or two about how to make the adjustment! Not only is Papa Joe Aviance known for the aforementioned, he was even awarded the American Heart Association's Lifestyle Change Award and has won the affections and hearts of people everywhere through his incredible story of transformation and dedication.

Using the sidewalk as his treadmill, he began to walk into his destiny, losing a whopping 250 lbs, and has kept the weight off for over six years now. As if this were not enough, one of the most impressive and fascinating accomplishments Papa Joe has attained has been his ability to debunk the mega myth that claims you have to be “wealthy to be healthy." He is offering help for people who are hoping to avoid the dreaded “Quarantine 15!" He shares all of his tips and teaches us how to W.I.N. in his book "Balancing the Scales."