Travelling can be a stressful thing. You pack your bags, Uber to the airport, stand in line, and before you know it, you're in a whole new place surrounded by new people doing new things you've probably never done before. Just ask John Ayo. He's an author, speaker, and wellness expert, and he knows just how dangers travelling can be - if you're doing it wrong. And today on a brand new episode of Power Up! with NSA North Texas, he's sitting down with Betti to talk about how travelling can be dangerous - and what you can do about it!

For more on John Ayo or to book him to speak at your next event, visit his website at www.TravelBalance.net.

For more on Betti or to find out about NSA North Texas, visit www.speaker.org.