Today, Dr. Mimi Secor discusses how to live a healthy and happy lifestyle. She shares her own personal health and fitness transformation and shares how habit stacking can transform your own life. Dr. Secor is a Nurse Practitioner, National Speaker/ Educator/Entrepreneur, a #1 International Best-selling Author, and a Health and Fitness Advocate. She earned her doctorate at age 61 and entered her first bodybuilding competition at age 62.