Explicit
Fit Friday; Episode #1; Building a Base & GVT
Sep 2, 2021 ·
12m 9s
Welcome to my new series! Every Friday I will be talking about various topics in the fitness world, whether it’s something I’m doing, something I’ve learned or an external topic...
show more
Welcome to my new series! Every Friday I will be talking about various topics in the fitness world, whether it’s something I’m doing, something I’ve learned or an external topic outside of my training.
Today’s episode will cover building a base for your training via OPT Model (NASM: CPT) & I’ll discuss my current training (Aug-Sept 2021) which is German Volume Training. GVT is a great base builder for strength training!
Thanks for listening!
TikTok = @blokzyl_fitness
Website = blokzylfitness.com
show less
Today’s episode will cover building a base for your training via OPT Model (NASM: CPT) & I’ll discuss my current training (Aug-Sept 2021) which is German Volume Training. GVT is a great base builder for strength training!
Thanks for listening!
TikTok = @blokzyl_fitness
Website = blokzylfitness.com
Information
| Author | Ty Blokzyl |
| Website | - |
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