R3-02 Strength Training Phases for Runners
Feb 4, 2021 ·
42m 55s
Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength...
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Matt and Chad discuss the strength training phases involved in their Relative Run Readiness online training for runners including the You Know When 10 Assessment, Spinal Tap, Base Work, Strength Work, and Power Work.
show less
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| Author | Pendola Project |
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