E119 Straighten Up! Do Perfect Positions Matter?
Dec 7, 2020 ·
1h 2m 55s
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Description
In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same...
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In this episode we ask the question, "Does "perfect" form in or outside of the gym really matter? If we are all created differently, should we all move the same way? How important is it to have "optimal" flexibility, stability, mobility? How does this all effect our abilities? To help answer these questions and more, we welcome back Ryan Golec! (Episode 112 on "optimal" training) Ryan shares his 20 years of expertise with us to help clear up these confusion illusions!
Contact Ryan Golec:
www.performancedu.com
Instagram @movementmechanix
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
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Contact Ryan Golec:
www.performancedu.com
Instagram @movementmechanix
email the show: erin@pendolatraining.com
website: www.pendolatraining.com
Instagram @pendolaproject
Information
| Author | Pendola Project |
| Organization | Pendola Project |
| Website | - |
| Tags |
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