E54 Monday Motivation - Keto Myths (and Truths!)
Mar 2, 2020 ·
21m 9s
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Description
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there...
show more
With the popularity that still surrounds the keto diet there are also lots of misconceptions. For example: Is your keto diet actually doing what you think it is? Are there people who really do perform better on a low-carb, high-fat diet? To help break it all down we are joined by Billy Haug, M.S. in Human Nutrition.
1:00 - Keto. Yes, it’s still a thing
2:30 - Keto may not be what you think it is
6:00 - Beware the shiny object
9:45 - Keto could perform the same, or worse, than other methods for some people
12:00 - There are no “bad” macros
15:30 - Your body knows what it needs
18:00 - High intensity athletics and keto don’t mix well
19:30 - If it works for you, great, but don’t try to recruit others
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
3/2/2020
show less
1:00 - Keto. Yes, it’s still a thing
2:30 - Keto may not be what you think it is
6:00 - Beware the shiny object
9:45 - Keto could perform the same, or worse, than other methods for some people
12:00 - There are no “bad” macros
15:30 - Your body knows what it needs
18:00 - High intensity athletics and keto don’t mix well
19:30 - If it works for you, great, but don’t try to recruit others
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
3/2/2020
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| Author | Pendola Project |
| Organization | Pendola Project |
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