E49 You Asked, We Answered!
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Description
Every episode is for you, but this was especially fun to create, as we respond to the most common questions you have sent us. Questions like: What type of program...
show more5:30 - Don’t just rely on Google for answers
7:30 - What type of program is best for you?
22:45 - Does exercise help with weight loss?
26:00 - Should you do weight training or cardio first?
33:45 - What is your target heart rate?
39:00 - The breathing flow method
pendolatraining.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
2/12/2020
Information
Author | Pendola Project |
Organization | Pendola Project |
Website | - |
Tags |
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