E36 Monday Motivation - Avoid the Winter Pitfalls
Dec 30, 2019 ·
22m 21s
12/30/2019 - It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities...
show more
12/30/2019 -
It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, which can lead to a serious funk. You can avoid that with a few changes to your routine; try learning something new that challenges you, find a group of like-minded people to motivate you, and ask yourself "why" you want to accomplish whatever your current goals are.
0:15 - Let’s take a look back at 2019
3:30 - Compared to what? Who is setting your goals, you, or others?
4:00 - Getting out of the “holiday funk” and back to routine
5:00 - How to avoid negativity during the holidays by trying new things
7:00 - Learning new things can keep you moving forward, even if it’s brand new
10:00 - Failure is not to be feared
13:00 - Goal-setting vs New Years Resolutions
17:00 - The 5, 6, 7 drill: Ask yourself “why” 5,6, and 7 times
show less
It's the last episode of 2019! You know what that means? Winter blues! Whether you live somewhere dark and gloomy or not, there's less sunlight and fewer opportunities to get outside, which can lead to a serious funk. You can avoid that with a few changes to your routine; try learning something new that challenges you, find a group of like-minded people to motivate you, and ask yourself "why" you want to accomplish whatever your current goals are.
0:15 - Let’s take a look back at 2019
3:30 - Compared to what? Who is setting your goals, you, or others?
4:00 - Getting out of the “holiday funk” and back to routine
5:00 - How to avoid negativity during the holidays by trying new things
7:00 - Learning new things can keep you moving forward, even if it’s brand new
10:00 - Failure is not to be feared
13:00 - Goal-setting vs New Years Resolutions
17:00 - The 5, 6, 7 drill: Ask yourself “why” 5,6, and 7 times
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