E31 Whole Food Nutrition w/Lea Marsland
Dec 11, 2019 ·
56m 39s
12/11/2019 - Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a...
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12/11/2019 -
Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a weight loss journey, then evolving into a deep dive into nutrition. You'll learn the importance of nutrient-dense whole food nutrition, myths about supplements, bioavailability, and the money that influences the studies we read in the media.
00:00 - 4:45 - Intro
7:45 - Have some vitamins with that coffee
9:30 - Lea's weight loss journey with Nutrient
15:15 - Find your "why" first
20:00 - Beating the 2pm crash
29:45 - Protein myths
33:45 - Vitamin B12
36:45 - Bioavailability in foods
44:45 - Research before you buy
pendolatraining.com
nutrientfoods.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
show less
Lea Marsland is the Product and Support Specialist with Nutrient, a whole foods-based nutrition company with packaged food that's actually good. Lea's story is inspiring, starting as a weight loss journey, then evolving into a deep dive into nutrition. You'll learn the importance of nutrient-dense whole food nutrition, myths about supplements, bioavailability, and the money that influences the studies we read in the media.
00:00 - 4:45 - Intro
7:45 - Have some vitamins with that coffee
9:30 - Lea's weight loss journey with Nutrient
15:15 - Find your "why" first
20:00 - Beating the 2pm crash
29:45 - Protein myths
33:45 - Vitamin B12
36:45 - Bioavailability in foods
44:45 - Research before you buy
pendolatraining.com
nutrientfoods.com
Email the show: pendolaproject@gmail.com
Email Jake: jake@jakeparker.media
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