B - Balance

B - Balance

1 1 about 1 year ago
33 Plays 7 Downloads
Behavior, Breath, Beginning, and Breakfast! Beginning is connected to stages of Change. Balance is part of staying Healthy. We must use our breath to diffuse stress within ourselves. The beginning of anything can be difficult, especially beginning a lifestyle change.

A tip to change is by starting with Breakfast, which is the first meal you eat. What you do you fuel your body with?

Visit Breezy's website at www.goldengaian.wordpress.com

Chapters

  1. 00:01
    Breezy Ep 2
  2. 07:11
    Tranquil Moment

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