Yoga for Menstruation and Perimenopause with Ana Davis

Yoga for Menstruation and Perimenopause with Ana Davis

0 0 about 1 month ago
27 Plays 873 Downloads
We cover two topics that even in this day and age are still so hidden away - menstruation - and the time of life when menstruation draws to a close, perimenopause. Half of our population goes through this process, but when you find yourself at the threshold of this rite of passage it’s like you’re feeling your way in the dark. We all - men included - need more knowledge about this phase of life and its massive unspoken impact on us.

Ana Davis author of ‘Moving with the Moon: Yoga, Movement ... See More

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