Are you ready to Spring Forward in your Get Fit and Stay Fit Goals? Join me as I talk to Tami Lindahl – LA's #1 Health, Fitness and Weight Loss Coach! Have you ever lost weight and gained it back, lacked the motivation to get healthy, "donated" your membership fees to the local gym because you never go? Are you approaching 50 and feel like you are fighting an uphill battle to get in shape? THEN this show is for you! Tami Lindahl shares with us 7 steps that will lead us to success in our weight loss goals AND she talks about how to turn our bodies into fat burning machines! Join us for another great episode of "The Wellness Journey!" http://tamilindahl.com/ Spring Into The Stress Free Zone On-Line Fitness Center Thank you for listening to the show. We have other great shows on great topics in our archives. Please listen and enjoy!