We are surrounded by stress and negative energy. These feelings can be overwhelming; the bombardment of negative energy and stress can eventually make you sick. What can you do to maintain a healthy balance so that you can achieve wellness for your mind, body and spirit. Charlene Renee, Creator of Ball Chi Fit joins us to talk about the necessity of movement to have overall wellness. Her new fitness DVD Ball Chi Fit is a departure from normal fitness DVD's and brings with it a mind, body spirit component that is invigorating and truly needed. Tune in to find out more about this wonderful form of movement and how you can release stress and negative energy.