Our guest this week is Jillian Michaels (Biggest Loser). She’s discussing her new book The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. It’s all about how to change our perspective on aging and how certain behaviors can not only improve longevity, but also significantly slow down the aging process and have you looking significantly younger than your age. And, she gives us the number one thing we can start doing today to get us down the path to stopping father time in his tracks.




Plus, John and Gib discuss the latest trend with e-Sports athletes.




Here are the journals that Gib uses: The Best Self Journal and a blank Moleskin




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Also, John’s current obsession is Failing Up by Leslie Odom Jr. Buy it here: https://amzn.to/2utSgwj and read along with us.




As always, if you like our podcast, Rate Comment and Subscribe on iTunes, Stitcher or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.




Our Hosts:

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Gib Gerard: Twitter: @GibGerard Instagram: @GibGerard facebook.com/GibGerard