What is Circuit Training
Dec 18, 2008 ·
30m 11s
Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that...
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Join the forum discussion on this post - (1) PostsToday I talk about the book Prevention's 3-2-1 weight loss plan by Joy Bauer. It outlines a circuit training program that involves 3 minutes of cardio, 2 minutes of strength training, and 1 minute of working on your abs. While it is geared towards women, [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Via iTunes and never miss an episdoeWhat is Circuit Training
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Subscribe via Via iTunes and never miss an episdoeWhat is Circuit Training
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| Author | David Jackson |
| Website | - |
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