Exercise Any Place Any Time

Exercise Any Place Any Time

0 0 3 years ago
18 Plays 2 Downloads
I've been out and about, and I'm glad to be back in front of the microphone. I got called out of town and with no planning I didn't have much time to plan. I had awful food choices and no time to exercise. Consequently, I gained week. Then the following week I get shipped out of time. This time I planned my food, and made a concerted effort to get active. The result? I lost weight. I'm down to 218.8
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