Zumba is a fitness exercise that is created by Columbian choreographer and dancer Alberto Perez in the 1990’s. It can help you burn nearly 380 calories in an hour. A typical Zumba class is designed to strengthen your core muscles, improve your flexibility as well as help you lose weight. To know more about Zumba and its benefits, take a look at http://www.piesfitnessyoga.com/what-is-zumba/