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HOW CAN SENIOR YOGA HELP ME?
4 JAN 2022 · Read out this post to learn 8 key benefits of Yoga for seniors and the elderly. https://www.piesfitnessyoga.com/how-can-senior-yoga-help-me/6m 11s -
WHAT ARE THE BENEFITS OF YOGA?
24 NOV 2021 · Yoga offers physical and mental health benefits for people of all ages. Here are the 6 benefits tips of yoga. https://www.piesfitnessyoga.com/what-are-the-benefits-of-yoga/4m 1s -
WHAT IS YIN YOGA AND WHY YOU SHOULD TRY IT
31 OCT 2021 · Yin yoga is a powerful approach to strength and flexibility that allows your body to get in better alignment. It releases tension & stress from the muscles. https://www.piesfitnessyoga.com/what-is-yin-yoga-and-why-you-should-try-it/4m 59s -
WHAT ARE SOME EXAMPLES OF YOGA THERAPY
10 OCT 2021 · Yoga is mind and body practice that involves movement, meditation, and breathing techniques that improve your mental and physical well-being. Here are the some examples of yoga therapy - https://www.piesfitnessyoga.com/what-are-some-examples-of-yoga-therapy/5m 37s -
WHAT IS ADVANCED YOGA TEACHER TRAINING?
9 SEP 2021 · Advanced Yoga Teacher Training helps a person to build depth in the yoga practice & enables to teach yoga principles & practices to a community at large. https://www.piesfitnessyoga.com/what-is-advanced-yoga-teacher-training4m 7s -
WHAT’S THE IMPORTANCE OF YOGA IN OUR LIFE?
14 AUG 2021 · You will be surprised at how many health benefits Yoga has to offer. From offering relief from stress and weight management to improving your overall health, this ancient practice can help you live an ideal life. https://www.piesfitnessyoga.com/whats-the-importance-of-yoga-in-our-life/4m 38s -
How Can Yoga Help Improve Optimal Sleep?
14 JUL 2021 · Did you know yoga can also improve your sleep? While yoga helps reduce stress, it simultaneously helps you to get better sleep. https://www.piesfitnessyoga.com/how-can-yoga-help-improve-optimal-sleep/3m 48s -
HOW CAN YOGA THERAPY HELP WITH RESILIENCE
15 MAY 2021 · Yoga has been known to help manage the anxious thoughts of people with anxiety and depression. Like this, Yoga can also help boost resilience. https://www.piesfitnessyoga.com/how-can-yoga-therapy-help-with-resilience/4m 55s -
What Is A Chakra?
9 APR 2021 · Take a look at the article to know what chakra is and the types of chakras that are the main energy centers of the body. https://www.piesfitnessyoga.com/what-is-a-chakra/3m 33s -
How Can Yoga Help With Trauma
10 MAR 2021 · Here are the some yoga therapies which help to heal trauma. https://www.piesfitnessyoga.com/how-can-yoga-help-with-trauma/4m 28s
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