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What is Pilates?

What is Pilates?
Dec 22, 2018 · 1m 52s

Pilates is an exercise that has various health benefits such as increased flexibility and mobility. For more details on its benefits and who it's suitable for, visit http://northwestphysio.com.au/what-is-pilates/

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Pilates is an exercise that has various health benefits such as increased flexibility and mobility. For more details on its benefits and who it's suitable for, visit http://northwestphysio.com.au/what-is-pilates/
show less
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Author North West Physiotherapy
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