Explicit
Ep. 124: The Science of the Pull in Weightlifting w/Shaun Joffe, MSc
Aug 21, 2021 ·
1h 41m 44s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to...
show more
Shaun Joffe is a researcher, weightlifting coach, and lecturer at St. Mary’s University. He’s just started his academic journey after a long stint in S&C and has already managed to produce some great research.
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
show less
In this podcast we discuss two publications, both looking at different aspects of the pull and particular performance variables associated with each. We explain why coaches should possibly start incorporating more work in the start position, particularly deadlifts. We also take a few twists and turns, discussing exercise selection, periodization, and biggest lessons learned.
This was a fantastic show and I hope you all enjoy our deep dive into some high quality research that’s been done by Shaun and his collaborators.
Enjoy.
Follow Shaun:
https://www.instagram.com/shaunjoffe/
https://twitter.com/Joffe1
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company