This was an incredible show! We slay a bunch of sacred periodization cows and also discuss the practical application of these concepts. The topics include: volume, intensity, exercise selection, expectations,...
show moreAuthor | Philosophical Weightlifting |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Browse Spreaker Catalogue to discover great new content
Browse Spreaker Catalogue to discover great new content
It's so quiet here...
Time to discover new episodes!