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Ep. 80: All Things Programming | Zac Robinson
Jun 9, 2019 ·
1h 14m 31s
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Description
In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more. Thanks as always for...
show more
In this show we discuss all things programming, including: volume and hypertrophy, intensity and volume of training to improve strength, specificity, transfer, individualization, and much more.
Thanks as always for listening and go check out Zac's stuff:
- https://www.instagram.com/zac.datadrivenstrength/
Also check out Weightlifting House to support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
show less
Thanks as always for listening and go check out Zac's stuff:
- https://www.instagram.com/zac.datadrivenstrength/
Also check out Weightlifting House to support us and receive programming and more podcasts -
https://www.patreon.com/weightliftinghouse
https://www.instagram.com/seb_ostrowicz/
https://www.instagram.com/josh_philwl/
https://www.instagram.com/weightlifting_house/
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
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