Ep. 121: Maximizing Muscle Growth for Strength Athletes w/Brian Minor
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Description
Brian Minor is a pro natural bodybuilder, powerlifter, and coach to many. Join us in this episode of the podcast as we discuss: - programming hypertrophy work for strength athletes...
show moreJoin us in this episode of the podcast as we discuss:
- programming hypertrophy work for strength athletes
- why soreness or "the pump" isn't always the best indicator for muscle growth
- how to maximize the stimulus to fatigue ratio
- dieting for performance
Follow Brian!
https://myojournal.com/
https://www.instagram.com/bdminor/
Information
Author | Philosophical Weightlifting |
Organization | Philosophical Weightlifting |
Website | - |
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