106. Are you addicted to your phone? (f. Dr. Alexander Bacher)
Jan 7, 2021 ·
29m 39s
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Description
How many times a day do you look at your phone? 📲 If you're like the majority of people, chances are that it's a lot. Inspired by the new year...
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How many times a day do you look at your phone? 📲 If you're like the majority of people, chances are that it's a lot. Inspired by the new year ahead of us, hosts Phil and Lauren met with clinical psychologist (and former client) Dr. Alexander Bacher, a specialist in addiction treatment, for techniques on managing our reliance on technology. With references to The Social Dilemma, an overview of addiction indicators, and techniques for bringing awareness to your unconscious actions, this episode gives you the information and tools to take on 2021 with health in mind!
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Information
Author | Phil Pallen |
Organization | Phil Pallen |
Website | - |
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