PhatBurn's Head Trainer Andrew Wintergerst talks about nutrition, training and having fun.
Dec 28, 2018 ·
32m 17s
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Description
PhatBurn's Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay as low as 7-8% body fat all year round. He talk about what...
show more
PhatBurn's Head Trainer Andrew Wintergerst gives a glimpse into his life and what he does to stay as low as 7-8% body fat all year round. He talk about what he eats, how he trains and how he creates the PhatBurn workouts
5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.
14:00 How Andrew structures a PhatBurn workout
20:00 Routine/ Tips
28:30 Fun Facts
“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”
show less
5:35 Andrew’s day to day life and how he maintains 10% body fat effortlessly.
14:00 How Andrew structures a PhatBurn workout
20:00 Routine/ Tips
28:30 Fun Facts
“Never in my life, have I had a fast food burger. Maybe that’s the one thing has helped me get to where I am today.”
Information
| Author | Paul Wintergerst |
| Organization | Paul Wintergerst |
| Website | - |
| Tags |
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