In this episode we learn what type of alcohol to drink when while losing weight. We discuss menopause and intermittent fasting and debunk a lot of consensus thinking on both topics.

❖ Alcohol 3:45
– How alcohol affects the sexes differently.
– What is Candida and some of the symptoms? Min 7:00
– Why the perfect PB member is not getting the results they want. Min 14:35


❖ Toxicity
– When is the right time to see Dr. Kurt at Bluestone? Min 16:00
– Nutrient intake vs toxic load. Min 17:00
– Men and estrogen dominance. Min 19:00


❖ Truth Bombs about Intermittent Fasting min 20:54
– Why Men have better success with fasting?
– Reasons why someone would try IF.
– How and why to speed up your metabolism. Min 26:50


❖ Menopause min 29:51
– What is happening during menopause?
– The amount of stress is affecting your weight. Min 32:26
– The need to detox estrogen during menopause. Min 34:43
– You cannot plan for menopause after it has already started. Min 37:58
– OxTox and vitamins. Min 41:00
“Every single person is different, and we need to access people for their differences and make
custom health plans.”
Bluestonehealthgroup.com