For many, work can be stressful place. And, if you don't manage the pressure properly, you might find yourself doing and saying things that detract from your effectiveness in the moment - and beyond.

In this episode, Dr. Thompson covers helpful strategies that will help you to develop a greater awareness of your emotions in the moment so that you can (1) recognize what’s going on and (2) manage them so that they don’t unintentionally hijack your behavior.